The Ridge Outdoors Center to Kinder Living

Perched at the top of a ridge among meadows and woods in Harlem Valley, the ROCK offers a space for self and environmental exploration, binding together personal growth, appreciation of the arts, and fostering of environmental care.
Meditation retreats, ecotherapy, art therapy, immersive individual or couples therapy, couples retreat; professional coaching and consultations; yoga, mindfulness meditation, and outward bound experiences will be part of our programs for 2023.
The ROCK invites environmental artist residents exhibiting or working in the Hudson Valley, as well as writers and scientists promoting the protection and growth of the land and environment. 
In the context of mental health, ecotherapy enhances traditional approaches to treatment by promoting rapprochement with nature to improve physical and mental health.